Posts Tagged ‘children’

I luuuuuuuuv me a good, healthy smoothie.  It’s the best way to relieve all dietary guilt I feel associated with not eating enough fruits and veggies – both for me, and my kids.  If they have one of these as a mid-morning snack or with their lunch, I sleep a bit better even if they don’t eat their veggies at dinner time, or I’m all out of fruit at breakfast.  Mind you, all smoothies are not created equal – many run the risk of too much sugar when they have too much juice in them, or (Heaven forbid) frozen yogurt.  My go-to mix has just 5 ingredients (6 if you count water).


I only use a 1/4 cup of OJ and then use water to get it liquidy enough to blend easily (is liquidy a word?).  Anyway, my 2 year old and 5 year old gobble these up – I probably make them 4-5 times a week.  I usually eye-ball the ingredients, but generally, I use:

  • 1 cup loosely packed frozen baby kale (I find the taste of baby kale milder and I can stuff in more without my kids objecting.  I just buy it fresh and then put it in a freezer bag myself)
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen mango
  • 1/4 cup OJ
  • 1/4 cup water (if it doesn’t blend easily enough, add more water)
  • 1 or 2 tbsp chia seeds

Then I whip it all up in my Bullet for about a minute.  Yummers.



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Even in California, it gets cold enough to stay indoors for a good portion of the winter.  Especially where we are near San Francisco, the wind can be bitterly cold some days.  I do the usual things to keep them entertained – bored games, coloring, painting, etc., and those work okay, but also get old day after day.  Now and then I stumble upon something that’s new and engaging enough to last quite a bit of time before the novelty wears off, the latest of which is sink bubbles.


Many of you may have already discovered this, but for us, it’s new and it’s GREAT!  It gives the girls the joy of a bubble bath, but without the full-on production of a bath, and as long as you throw a few towels on the floor, the clean-up is relatively simple.  We’ve been doing this daily for about a week and they are STILL begging to do it every afternoon.  A tiny bit of water and bubbles followed by some vigorous mixing and you barely even need to use any of each to get a sink full of bubbles (which means the ability to make large puddles on the floor is minimized).  Give them a couple of cups and they happily make bubble cappuccinos and lattes for a good 30 minutes (do I take them to Starbucks too much?).


I’m going to milk this one for all it’s worth – if your kids can be trusted not to make too much of a mess, definitely give this one a go!

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