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Posts Tagged ‘children’

I luuuuuuuuv me a good, healthy smoothie.  It’s the best way to relieve all dietary guilt I feel associated with not eating enough fruits and veggies – both for me, and my kids.  If they have one of these as a mid-morning snack or with their lunch, I sleep a bit better even if they don’t eat their veggies at dinner time, or I’m all out of fruit at breakfast.  Mind you, all smoothies are not created equal – many run the risk of too much sugar when they have too much juice in them, or (Heaven forbid) frozen yogurt.  My go-to mix has just 5 ingredients (6 if you count water).

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I only use a 1/4 cup of OJ and then use water to get it liquidy enough to blend easily (is liquidy a word?).  Anyway, my 2 year old and 5 year old gobble these up – I probably make them 4-5 times a week.  I usually eye-ball the ingredients, but generally, I use:

  • 1 cup loosely packed frozen baby kale (I find the taste of baby kale milder and I can stuff in more without my kids objecting.  I just buy it fresh and then put it in a freezer bag myself)
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen mango
  • 1/4 cup OJ
  • 1/4 cup water (if it doesn’t blend easily enough, add more water)
  • 1 or 2 tbsp chia seeds

Then I whip it all up in my Bullet for about a minute.  Yummers.

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Even in California, it gets cold enough to stay indoors for a good portion of the winter.  Especially where we are near San Francisco, the wind can be bitterly cold some days.  I do the usual things to keep them entertained – bored games, coloring, painting, etc., and those work okay, but also get old day after day.  Now and then I stumble upon something that’s new and engaging enough to last quite a bit of time before the novelty wears off, the latest of which is sink bubbles.

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Many of you may have already discovered this, but for us, it’s new and it’s GREAT!  It gives the girls the joy of a bubble bath, but without the full-on production of a bath, and as long as you throw a few towels on the floor, the clean-up is relatively simple.  We’ve been doing this daily for about a week and they are STILL begging to do it every afternoon.  A tiny bit of water and bubbles followed by some vigorous mixing and you barely even need to use any of each to get a sink full of bubbles (which means the ability to make large puddles on the floor is minimized).  Give them a couple of cups and they happily make bubble cappuccinos and lattes for a good 30 minutes (do I take them to Starbucks too much?).

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I’m going to milk this one for all it’s worth – if your kids can be trusted not to make too much of a mess, definitely give this one a go!

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